Hey, fellow bodybuilders.

I would like to share some lessons that I've learned over the past couple of months.

This post is dedicated to new bodybuilders and especially young ones.

So, let's begin:-

• DO NOT Measure your weight every day! This will only cause you to worry more, why? Because day to day weight loss/gain is insignificant.


• It's OK to take supplements, however, be careful. The only supplements I recommend for teen bodybuilders that have at least some experience lifting weights are Whey/Isolate Protein, L-Glutamine, fish oil and multivitamins.


• Listen to your body, do not eat food that you dislike, you won't affect your body much if you miss a meal, it's ok, it happens!


• It's OK to have cheat meals/days, your body needs them, eat away younglings.


• The general bodybuilding rule that applies for most teens is, lift heavy, eat A LOT.

I hope that this post helps you out in some way, and good luck getting dem gains

If you enjoyed this post, make sure to follow me as there is more to come.