Buy pre cooked chicken breasts from the grocery store (they take the breasts from the $10 BBQ chickens that they sell and cut them off and pre package them)
OK, so
Start off by cooking 5 minute rice and while that's cooking heat up a pan on medium heat.
Fry up red or green peppers, frozen peas & carrots about 8 minutes
Crack a whisked egg and fry until scrambled.
Time to Sauce it up!
1/3 cup Soy sauce
1/3 cup chicken broth
2 tbsp rice vinegar
1 tbsp Sriracha sauce or any chili sauce
Garlic & onion powder
Bring to a boil for 5 minutes
Add the rice, stir to blend
DONE