First of all, this is a Thai food whose real name is som tham thai. Thai food means taste of flavors and flavors, as well as health. If you want to lose weight, there is no alternative to abandoning the practice of eating rice or bread at noon. But what to eat? Take a look at this delicious salad. To eat such a great diet that does not seem to be a burden to do Diet. Rather you will eat with interest. Let's know, the famous Thai Salad recipe.
Ingredients:
- Raw papaya one and a half cups
- Cherry tomato 8-10 (cut off two slices, if you do not get it, use regular tomatoes)
- 1/4 cup of carrots (cut off the photo)
- Make a long pish to make it tall
- Nuts
- 2 tablespoons of fish sauce
- Lemon 2
- 2 tablespoons of brown sugar (those who do the diet will not give as little or as little as possible)
Red chili 3-4 [can be more like tastes] - Rush 3-4 Kwa
Method
In the beginning, take a hammer and lighten the chapati and chutney.
After the fish sauce, lemon juice, sugar, tomatoes, leave the bowl. Relieve the light again once again Please be careful not to throttle more.
After that, take out the papaya and carrots again. Mix everything well.
-Please serve the plate. Sprinkle nuts on top.
Why lose weight?
There is no calorie in this salad compared to rice or bread. If you give up sugar, then there is no talk. Diet is such as tasteless food, it is not at all. So you do not need boredom. Vegetables are being used raw, therefore they remain nutritious. There will be fiber, there will be a lot of stomach feeling. It is also helpful to reduce the weight of raw papaya, garlic etc., as a result of increase in metabolism.
