Lifestyle ❤️

Health ❤️

Healthier ❤️

Health ❤️

Health ❤️

Hola amigos 👋🏻 Deseo que estén pasando un hermoso sábado ❤️ yo me encuentro muy bien con la Gracia de Dios acompañándome.🙏🏻 Hoy me encuentro por acá para compartir con ustedes una pequeña Reseña sobre

English version 🇺🇸 The flower of Jamaica Hello my dear friends of this natural path I greet you from my heart hoping that this 2023 all your goals and projects will come true. I chose this community

The way in which we feed ourselves has become a major concern, and the recent pandemic somehow aggravated this situation as the crisis caused by the new coronavirus transformed the way people think about

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/07/2022 593 Hiking

Gardenia Wholemeal Banana Walnut Bread is a perfect treat for the whole family with its generous portions of nutritious banana and crunchy walnuts. Baked to a perfect golden hue, it comes with the same

Did you know that bananas are not only good for your heart, gives natural energy but it also helps your skin glow. My dear husband has been giving me bananas instead of donuts. He knows I want to be healthier.

Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article published in Proceedings of the National Academy of Sciences. “Our diet is terrible,

I walked around the local shopping mall a lot today after I finished work. It's been a while since I've had decent numbers because I've been really lethargic mentally. That's slowly starting to change

Where does the time go? That’s over 5 months of @actifit activity, and I’m a lighter, stronger and healthier individual because of it. I wish I started using the #Actifit fitness tracker earlier, but no

When we go out in the summer, we are thirsty and body-minded. Many people eat different kinds of vegetables to satisfy thirst in summer. Many people like bananas, apples, vadena, strawberries, pineapple

Our whole body is a temple and we need to take proper care of it. Do you know that about 70% of Americans are either obese or overweight? That’s insane! Think of your body as your physical protector to

Becoming vegetarian have made me already have a better and healthier diet. Now because I have been feeling tired and weaker lately I will be paying even more attention to my diet and add richer vegetables

Photo taken a few days ago when I went cherry picking. Today, I made it back into the gym and focused on cardio, as I'm going to do for the next few days. This involved 20 minutes on the treadmill, 20

Not being too much of a gourmet (nor any kind of) chef, actually, and being a bachelor - lived alone for 35 years - as well, the culinary actions in my kitchen have been rather basic and uninspiring, one

Just a note. It took me three tries to upload this clip... First strike... no sound... Second strike... clip was simply screwed up and skewed up. Luckily I don't have a LOT of people actually looking at