With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In the USA people spend upwards of $823 million USD in chocolates, marshmallow peeps, creme filled eggs, and more 1. That results in about one pound of sugar for every man, woman, and child in the United States - for this one Holiday!
How can your poor teeth combat this sugar over load!?
Eat or drink any of the below items and your mouth will thank you for it regardless of the holiday!
rawpixel.com, via Over
🍵Green Tea can helps get rid of bad breath by encouraging less oral bacteria, and it contains lots of antioxidants!
Broccoli with Lemon Max Delsid, via Over
Tip: Add lemon or citrus to your greens to increase iron absorption!
Kale and Chickpea Salad Deryn Macey, via Over
🥦Broccoli, Kale, and Zucchini all help remineralize tooth enamel.
Micheile Henderson, via Over
🌱Basil and Oregano are antibacterial and help fight gum disease.
Annie Spratt, via Over
🍏Green Apples stimulate saliva flow and keep your mouth hydrated.
rawpixel.com
🥝Kiwi Fruit supports the collagen network in our gum tissue.
Adam Jamie, via Over
Oh, an easy on the drinks! 🍻They dry out your mouth and might make you do stuff your teeth may not like! 😁
Thank you for reading and commenting!
Check back daily for more #health tips, #naturalremedies, and #nutrition tips you can apply to your life ! You'll optimize your life and will be going Full Steem Ahead in no time!
