Hello! 

I love the summertime, because is the time of berries. Strawberries, blueberries, blackberries, cherries, sweet cherries, raspberries, currants - these are real treasures that nature gives us in the summer! They are contains antioxidants.

Please, don't miss this time and eat a minimum of one portion of berries daily! You can add a lot of berries to summer smoothie bowl, choose one of them 😊

1. Sweet Cherry Smoothie Bowl

Ingredients:

Blend: 

• 1 young kohlrabi with leaves
• a handful of parsley leaves
• 1 frozen banana
• a glass of rice milk

Topping: 

• sweet cherrys
• pecan nuts
• almonds
• rasins
• oat cereal
• coconuts chips
• pumpkin seeds

2. Blueberry Smoothie Bowl

Ingredients:

Blend: 

• 1 ripe frozen banana
• 1 ripe avocado
• 1 cup mango
• a glass of coconut milk

Topping: 

• blueberries
• black sesame seeds
• oat cookie with cranberry 

3. Strawberry Smoothie Bowl

Ingredients:

Blend: 

• 1 ripe frozen banana
• 1 cup pineapple
• a handfull of baby spinach
• 1 tablespoon of lemon juice
• a glass of coconut water

Topping: 

• strawberries
• wild strawberries
• banana
• black sesame seeds
• chia seeds

Bless you!

Moni 😍