Hi dear Friends!Â
Avoiding gluten allowed me to expand my diet with new products. Instead of wheat you can use: millet, Â buckwheat, quinoa, gluten-free oats, corn, brown rice and amaranth, sorghum or teff.Â
You know how much I value millet  ð But today I would love to share with you how you can use amaranth, which is a rich source of protein and fibre.  Also contains iron, magnesiumm potassium, calcium and vitamin K.
Ingredients:Â
- 1 glass dates
- 2 glasses of prepared (puffed) amaranthÂ
- 2 tablespoons od unrafined coconut oil
- 1 glass of coconut desiccated
- a pinch of Himalayan salt
Preparation:Â
Soak dates in warm water for half hour. Then rinse them and blend together with a coconut oil.Â
In the end, add prepared amaranth and coconut desiccated. Mix thoroughly until the mixture gets sticky.
Form balls in your hands, coat them with coconut desiccated or amaranth. Â Â Â Â Â
Coconut and amaranth energy balls store in the fridge.
Bless you!
Moni ðÂ