Hello Steemit Friends!

Avocado is one of the top superfoods and I love it so much! ;)) Do you like avocado?

Picture: Avocado at the Market in Madeira

Avocado nutritional values:

monounsaturated fats ("good fat")
fiber
protein
carotenoids
vitamins: A, E, B, C and K,
minerals: magnesium, potassium, iron and copper
anti-inflammatory compounds

If you eat avocado, you will have healthy heart, skin, eyes and hair. Avocado can helps you also:

lower risk for metabolic syndrome
cancer prevention
help with weight loss
better digestive health
better hormonal balance*

*Source

Do not miss the perfect moment to eat your avocado! 😂

Picture: Source

In supermarkts, we can buy a completely hard avocado, which needs a few days to mature and become creamy. To speed up this process, you have to wrap them in paper and put next to apples or bananas. We can also buy avocado already ripe, most often avocado hass, which has a dark skin.