Are you a smoker and tried to quit smoking and did not work? If you eat apples and tomatoes for this reason.
https://modernfarmer.com/2014/08/scientists-try-build-tomato-grows-24-hours-day/
NEW YORK (Reuters Health) - Eating three apples a day helps slow the aging process of the lungs and helps repair the damage done to them by smoking, according to a new study published in the European Respiratory Journal.
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The researchers found that they found the same results when eating two tomatoes a day as well.
The researchers confirmed that these results are real if you eat apples or tomatoes in fresh form and not canned.
The researchers found that the decline in lung function during the ten years among smokers was less if the inclusion of apples and tomatoes within the diet daily.
These results will be the first step in the development of a drug that helps smokers protect their lungs from various diseases.
Eating apples and tomatoes will repair the damage to the lungs of former smokers and slow the aging of the lungs because of age, even if they are not smokers.
To reach these results, the researchers targeted more than 650 adults. They were subjected to lung tests, and these tests were repeated 10 years later.
The researchers found the following:
A diet that contains tomatoes and fruits such as apples can reduce the aging of the lungs.
The decline in lung function in former smokers has declined over the past 10 years due to eating tomatoes and apples.
Eating tomatoes and apples has helped repair some damage to the lungs caused by current smoking.
"These findings suggest that fruits and vegetables should be taken daily to maintain good health," the researchers said.