Black bean dip is a great source of protein, plus it is very tasty and healthy, as well.

It is completely oil-free, so it's a great dish if you are on a diet, too.

It can be a great, healthy party snack served with veggie sticks, but you can spread it on bread or put it on your salad, as well.

Recipe

Ingredients:

650g cooked black beans
3 cloves garlic
1/2 tsp salt
Pinch ground cumin
1 1/2 lime juice
2-3 tbsp plant-based milk

Place all the ingredients in the blender and blend until smooth. You can add a little more plant-based milk if you find it too dry.

Enjoy ;)