This post is for Steemit users who like cookies, but also like muscles. No, they're not bicep shaped cookies. Even better...these cookies will help grow your biceps!
They are great before and after workouts as a mix of high quality carbs and protein.
Muscle Growthmeal Cookie (aka Oatmeal Protein Cookie) Recipe
Ingredients:
- 2 Cups old-fashioned oats
- 100 grams of your favorite chocolate whey protein powder
- 1 Cup unsweetened apple sauce
- 1 Soft banana
- 1 Teaspoon of Cinnamon
- 2 Teaspoons Vanilla Extract
- 1/4 Cup Brown Sugar or alternative sweetener
- 1 Teaspoon Baking Powder
- Pinch of salt
- Optional: 1 cup of chocolate chips and / or 1 cup of walnut halves
- Preheat oven to 325 degrees. Lift the oven door up and down for 10 reps.
- Hold the baking sheet out in front of you for 90 seconds as an isometric baking sheet hold. Then, line it with parchment paper for easy clean up.
- Mix all the ingredients together in a bowl for 100 reps with each hand.
- Using an ice cream scoop or a spoon, place 12 mounds of dough onto the baking sheet.
- Bake for 20 minutes. Do push ups while you wait.
This should make ~12 cookies, assuming you followed step 4 correctly and can count.
