We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with stretching and strength training, set to

When you get older, building muscle becomes much more difficult

Hallo liebe Hiver! Das sind meine Übungen jeden Tag, ich mache die ohne Gewichte. Was ich habe ist nur mein Körpergewicht. Was lerne ich daraus? Selbstbeherrschung, Kontrolle und das Atmen. Das Ein- und

A Full Stack Developer is from the coding/software building community but here's how it works as a gym slang. Simple: when you can lift the full stack of weight on a machine you're a full stack developer

It's disappointing, but as it turns out, this is true for literally everyone

Hello, I hope you are well today I will share some of my dilemmas being in increase, and well for starters in the world fitnnes be in increase means to achieve develop muscle mass through several essential

Hello, strength training is one of our best allies if we want to control our body weight, define or increase our muscle mass, gain strength, improve the functioning of our internal organs, accelerate

Hello to all my dear friends! Today I have an incredible surprise for you. I’m here with one of the greatest champions in the world — a veteran, Ali Tabrizi Nouri. He is a three-time world and Asian champion.

Hi, I really get anxious on those days when I can't go to the gym or spend a lot of time at home due to vacations. It's not that I hate being at home, but in my active life, despite exercising at home,

Hi, being a girl has never felt better but being a strong girl is another level. One day someone told me not to train too much or you'll look like a man and I got scared thinking that if in the process

hace dia fui invitado por Vitruvio Gym, un gimnacio ubicado en la periferia de la ciudad de barquisimeto, me invitaron a dar una charla sobre competicion, gracias a que logre realizar un curso para Juez

Si yo te digo que no ir un dia al gimnasio me hace sentir un poquito fuera de mi zona de confort me crees?, en las ultimas dos semanas he faltado el primer dia de la semana que para mi rutina es un lunes,

Hello, before performing an exercise routine is important to consider the warm-up phase to avoid injury and in turn to prepare the muscle to receive heavy loads. Likewise, after performing an exercise

Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform all the exercises that focus on quadriceps, this muscles for me gives

Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private sector to give the day to their workers

Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the various muscle groups, whether you are

Image Source: Anatomy 3D Teaching Application Have you heard about the external oblique muscle? This muscle is located anteriorly in the abdominal region represented as green in the image above. Origin:

Hey everyone, Today, I’m back at 82.9 kg. But that’s okay! As long as the overall trend is going down, I know I’m on the right track. Weight can fluctuate daily, and I’m not letting it discourage me. Training

Hey everyone, I just found this amazing community today, and I wish I had joined earlier! But better late than never, right? So, here I am, sharing my journey towards my Beachbody 2025 goal. Starting the

Not being able to hold form puts you a risk of seriously injurying yourself and causing more setback then it is worth. Even potentially injuring yourself really bad and never being able to lift weights