To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must 1st discipline and control one's own mind. If a man can control his mind, he can find the way to enlightenment, and all wisdom and virtue will naturally come to him. - The Buddha
Ingredients
1/2 small frozen banana, chopped
1/4 cup frozen cranberries
1/4 cup frozen chopped mango
1/2 cup skim milk
1/2 cup plain nonfat Greek yogurt
1 oz dark chocolate, softened
1 teaspoon of Wakaya Perfection Ginger
1 pinch of Wakaya Perfection Turmeric
Combine the banana, cranberries, and mango, along with the herbs in a blender, pour in skim milk and pulse several times to chop.
Soften, do not melt, dark chocolate in a microwave for 60 seconds.
Add the rest of the ingredients to the mixture in the blender and mix well.
Pour into your favorite mug and enjoy!
Nutrition Facts: 340 Calories, 16.7g fat, 15.8g protein, 32.8g carbs, 6.6g fiber
