The list of tomatoes benefits:
- Good source of potassium copper, fibre and vitamin A
- Excellent source of vitamins C and K
- Reduces risk of cancer and heart disease
- Loaded with antioxidants
- Low in calories
- Major ingredient in pizza so obviously amazing
- Incredibly for your skin
In fact, all of the foods which are fruit, vegetable, "clean" food, organic food or vegan food are bad for you if you eat too much or too little. I say this because I do not want you to think tomatoes are the end all, be all of health. However, if you are not eating then regularly, I would encourage you to start incorporating them into your diet.
On the other hand, cooked tomatoes are exceptional for you in that they provide your body with the antioxidant lycopene which is difficult to find in such quantities in other foods. They are amazing for your skin, eyes and stacked with vitamins and nutrients that protect you against a variety of cancers and heart disease.
Moreover, they are wicked low calorie so you can have a lot and get really full without blowing your calories for the day.
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