Many of us often skip the "most important meal of the day" as we rush off to work or maybe on the weekends (or everyday) sleep in and end up having lunch/brunch as our first meal. Expert say we should have a big and balanced breakfast as it literally means "break" the "fast", not eating or drinking for the past 6, 7, 8 or whatever hours you need to sleep. We love waking up and preparing our lime/lemon water to get rehydrated before tucking into a healthy smoothie bowl like this one: frozen banana and mixed berries with coconut shredding, sliced bananas and oats. Perfect way to start the day! How do you start your day?
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