Bread and beans are a nice combination. Here in Nigeria it's a meal common amongst laborers and other people that do tedious jobs. The reason for this is because it can fill the belly all day with you drinking a lot of water. It gives great energy and strength. You can decide to cook the beans or buy it from any canteen around. The beans can give a lot of protein which is a body builder and cell repairer and the bread contains yeast which can give a great amount of vitamin a which is good for the eyes. It is a popular saying that people who eat a lot of beans grow very tall, it may be a fact but the truth is that it contains a lot of protein. I had it as breakfast today. I added some stew, vegetables, beef and Turkey too. The combination is really nutritious. I feel great afterwards. If you like my post upvote and comment. Thanks for reading.
