Foods that make you look younger than your age

Hello Steemain!
I came accross this while suffing through the internet and decided to share to the lucky one reading presently. Though the natural aging process is a non-negotiable constant process but there are foods that makes you look much younger than you are supposed to be.
Compounds known as free radicals are responsible for aging process in human beings

• There are certain foods when eaten consistently that help to reduce these anti-oxidants
• A person could be close to becoming rejuvenated if he or she knows about these not too expensive foods
  Food is necessary to sustain life. Food is eaten basically to provide the money with energy for the day-to-day activities. As some foods supply the body system with so much nutrients, so also, some classes of foods cause allergy and are deleterious to someone's health.

Below are some of the foods that could make a person look much younger than his or her age, if eaten especially when someone is getting to advance age in life. It is also advisable you meet a nutritionist or a dietician for more expert and medical advice on how these foods could help you cut down aging and wrinkling of your skin.

1. Lettuce
   
   Lettuce is often added to vegetable delicacies. It contains the element iron which is need during aerobic respiration. Iron is found in haemoglobin which reacts with oxygen to give oxy-haemoglobin, which acts as anti-free radicals. Lettuce is known as fresh breath freshener. This is because, it helps to prevent halitosis. Halitosis is known as bad breath.
   Lettuce

2. Guavas
   
   Some people stay away from eating guavas just because of their seeds. These set of people believe the seeds of guavas are one of the reasons for appendicitis. However, this not so. The cause of appendicitis is something else. It is advisable someone grinds the seeds very well when guava is being eaten. Guavas are called free radical fighters, because of their anti-aging properties
   Guavas

3. Spinach
   Apart from the rejuvenating qualities of spinach, it helps to magnify the muscles.
   Spinach

4. Chocolate milk
   
   known as ideal recovery drink
   Chocolate milk

5. Peanut butter
   Known as post-exercise snack
   Peanut butter

6. Hard cheese
   Known as bone builder
   Hard cheese

7. Apples

8. Black beans
   
   Known as cancer fighter
   Black beans

9. Green tea extract

10. Eggs

11. Lobster

12. Walnuts
    
    Walnuts

13. Water melon
    
    Water melon

14. Avocados (pear)

15. Red grapes
    
    Red grapes

sourced from : https://www.naija.ng/798712-15-foods-will-make-look-15-years-younger-real-age-photos.html