Hello my friends I bring a nutritious menu special for a rich breakfast, lunch or dinner is delicious pancakes, this recipe is made with the basic ingredient that is the oat flakes, they commented that Venezuelans have experienced new ways to replace certain foods in the middle of the situation in which we live day to day.
Before you make a brief description of this excellent cereal:
The oatmeal is one of the most consumed cereal from a long time ago, since due to their special qualities both nutritious as energy, became the basis of the power of peoples and civilizations.
For this reason, the oats has been named as the "queen of cereals", since its content in proteins, vitamins, carbohydrates and nutrients is much richer than other cereals.
Among the benefits are many experts recommend taking oatmeal for breakfast, since it provides nutrients and, in addition, gives feeling of being "full" for a few hours, thus avoiding the attacks of hunger.
It is a cereal recommended in the diabetes, because by keeping more energy, glucose from the blood does not increase so sharply, helping to stabilize blood sugar levels in the blood.
Its soothing power on the gastric mucosa, while retaining the ability to increase the intestinal transit, thanks to that contains soluble fiber, both insoluble as.
This is a natural diuretic, as it helps to reduce the buildup of fluid in the body, while helping to reduce the extra kilos, thanks to its aforementioned fiber acts as a metabolic regulator.
Consume oats on a regular basis is a recommendation more than healthy during pregnancy, as it helps the development of the fetus, while during lactation, favors the production of breast milk at the same time it gives vitamins and minerals.
Protects the body against arteriosclerosis, myocardial infarction and hypertension, since its linoleic acid and fiber makes the cholesterol does not pass to the intestine.
In addition, according to recent studies the oats could help not only to increase libido, fertility but if.
The ingredients that we will need to prepare this recipe are: 350 grams of oat flakes, 2 Banana, 1 glass of water or milk, 1 teaspoon baking powder, 1 pinch of cinnamon powder, 1 tablespoon of sugar or sweetener, 1 teaspoon of vanilla essence 2 eggs.
For the preparation we should put in the blender oatmeal, banana, the glass of milk or water, the teaspoon of baking powder, a pinch of cinnamon powder, the spoonful of sugar or sweetener, a teaspoon of vanilla essence and eggs. It begins to beat until smooth.
Let it stand for a few minutes so that the mixture is the texture as if it were made with wheat flour; you must place a frying pan to heat and place butter when hot soup with a bucket is placed the mixture.
Being already in the frying pan is left cooking on both sides and will be ready after this are golden.
Still list the pancakes are placed one on top of the other filling it with ham, mozzarella cheese and cream cheese or simply putting jam pieces of banana as you prefer.
Thank you for your appreciated attention. i hope you will be able to perform this rich quick pancakes, economic and nutritious.