EBA AND OKRO SOUP.
INGREDIENTS
- 3 cups of cassava flakes/flour
- Ten pieces of Okra
- Ten pieces of tomatoes, 5 pieces of pepper and 1 onion
- A full spoon of locust beans
- A chunk of meat and a small piece of cow-hide
- 5 table spoons of Palm oil.
- A pinch of salt and 3 cubes of a seasoning like Maggi cube
NUMBER OF PEOPLE THAT CAN EAT IT = 3
METHODOLOGY
1.Boil the meat and cow hide.
Blend the pepper,tomatoes and onion together smoothly in a blender and pour in the hot palm oil on the fire. Add salt, the cubes and other seasoning for taste.
Add the boiled meat and cow-hide. And cook well for about 30 minutes.
( The stew is ready)
- Cut up the okro into small pieces, put in pot of water about 1/3 full and add the locust beans. Allow to steam for about 5 minutes, monitoring it at all times because it foams.
Add a cube of Maggi, stir well to dissolve, then drop.
(The okro soup is ready)
Note: okro has numerous minerals and nutrients that do your body alot of good.
- Into 4 cups of boiling water in a pot, add the three cups of cassava flour and stir continuously until it forms a paste, keep stirring until no dry flour can be seen.
Serve !