I'm back after a week of being away from the computer. On days 1 and 2 I worked on chest, arms, and a little on the back. Today's workout is a little different because I will be doing 6 sets of 50 reps. So don't be afraid to grab the 5 and 10 pound dumbbells if you need to so you can get your sets in. This excersize is meant to make your shoulder explode and make them look like football helmets.
Here's what I do For the workouts.
•Military press
•Rear dumbbell flies
•Arnold press
•Shoulder Shrugs
Now when you do these workouts make sure yo practice good form on them. One of the most common injuries in the gym is screwing up your rotator cuff. And doing the Arnold press by itself can do some damage if your not careful. I will put a link below with a guy showing you how to do it so you wont hurt yourself unintentionally. Now as far as the military press goes, I like to use the dumbbells but you can get the same kind of workout if you went with a barbell. Just go with whichever one you are most comfortable with. And the barbell raises make sure your almost getting all the way up to your chin. You dont have to actually touch the bar to your chin but get it up there enough to where your arms from the elbow to your shoulder is parallel to the floor.
Thats pretty much it for day 2 and remember to go light enough so you can get your sets in, it's ok to cheat on your side chick but not on your sets, and happy lifting.
Video on doing Arnold lift without the injury.
