Here's the workout for today. •Flat bench press •Dumbbell butterflies •Incline bench •Cable butterflies •Decline bench When I do the bench I will try and split my sets up so I will do the close grip on

Here I show you how to replace the jaws on a foothold trap for anybody who is fairly new to trapping or is thinking on getting into it. This was just something I thought to help some of the new guys getting

It's day 5 and today we are working on calves. With my workouts on calves I like to go heavy. And the reason for that is, it's one of the most overlooked and under developed muscles to get worked out.

It's day 4 and it's leg day today. Before I start I went and forgot to mention something important called stretching. Stretching will do 2 things and that is preventing certain injuries and most importantly,

I'm back after a week of being away from the computer. On days 1 and 2 I worked on chest, arms, and a little on the back. Today's workout is a little different because I will be doing 6 sets of 50 reps.

It's Tuesday and time for arms and finishing up on the chest workout. When you go do your cardio, go at it for 15 minutes . Do it as a warmup and so you can help your gains grow. As a reminder I will do

Today is Monday, international chest day. Not only do I work on the chest today I do a couple of other muscle workouts too. I have a reason or two for doing that. One is I can spread all my workouts over

I have spent the last 2 years going to the gym trying to gain mass and strength and mass while lifting weights. In my first year of lifting I was going and doing what I had always done with no real knowledge

I might be a little slow on some news and most people might know about this already, but this news is new to me at the time I write this post. I believe every state in the U.S. has every right to override

It's that time of year when I start to get out the pot and make my famous gumbo. It's really no different than most any other gumbo but the only time of year I make it is during the winter months when

The first thing I want to say is that I'm not writing about this life event of mine to get any special attention or to be called a hero. I don't see myself as one but as someone who just did what needed

For the last week I have been thinking on what to post on that you would like to see me post. I'm not too sure on what most people are interested in seeing from me with what I can offer to write about.

When this happened I was living alone and had no visitors over staying the night. At the time it happened, I was mostly asleep but just awake enough to be aware of any noises that might be going on. I

I was driving along with a friend of mine a while ago and was going through a state I have never been through before. I asked him Me: Have I ever told you of the first time I ever left this state? My Friend:

Usually the stories I have are similar in some way to this story and is something I don't share alot and very few people (as in 5 people or less) who know me would have heard of these experiences up to

It's that time of year Ladies and Gents. Enjoy

This event happened about 2008 I think. It's been a while since I thought about when it happened that I lost track. Anyways, I was with two of my female friends that I worked with at the time and they

I'm at it again in the Arizona desert

I took this sunset on the porch of my house last summer. Hope you enjoy :)