Just throwing out what I'm doing today to get sweaty, ;)
On the Minute Every Minute for 10 minutes
- 1 full squat clean
- 2 front squats
Then, after that.
5 rounds of
- 30 seconds pull-ups
- 60 seconds double unders
Just throwing out what I'm doing today to get sweaty, ;)
On the Minute Every Minute for 10 minutes
Then, after that.
5 rounds of
