It is important the consumption of vegetables in our daily intake, since they provide us with innumerable benefits at a health level, that no capsules can provide.
Vegetables contain a wide variety of antioxidants and other compounds that fight diseases. Some chemicals in plants can reduce inflammation and eliminate carcinogens, while others regulate the rate at which the cell is produced, get rid of old cells and maintain DNA.
People who consume more vegetables have:
Lower risk of stroke, high blood pressure and heart disease
Lower risk of certain types of cancer, eye diseases and digestive problems
A lower risk of kidney stones and bone loss
Higher scores on cognitive tests
High antioxidant levels
Biomarkers of low oxidative stress.
These are some of the many reasons, why the consumption of vegetables is essential in our diet .. and without counting the extraordinary benefits they make to the external part of our body ... the skin receives all those proteins and nutrients and it makes us look fresh and lush ... and all men and women love to show a smooth and lively skin .. and in children it is essential to consume them so that they grow healthy and strong ...
TO EAT VEGETABLES TO LIGHT BELLS OUT AND HEALTHY INSIDE ...