Sleep plays a key role in controlling your glucose or blood sugar, which affects your chances of getting diabetes. If insulin is working the way it’s supposed to, it removes glucose from the blood during sleep.
We need regular sleep on a consistent schedule or we face the notorious crash...
The best amount is 7 - 9 hours of uninterrupted sleep. Now go take a nap!
Count some sheep if needed...
Maybe hypnosis...
I'll be thinking of you...
all images are the property of the original artists, I have no rights except this one...
Thanks for coming along on this journey. I post this Keto blog every Thursday and if you were one of the very few who did not see the previous installments, here they are...
Keto and Me, a Diabetic Journey #1 - Check Your Nuts!
https://steemit.com/food/@bigskykilroy/keto-and-me-a-diabetic-journey-1-check-your-nuts
Keto and Me, a Diabetic Journey #2 - The First Week In Kicked My Butt! Lost 10lbs so STFU!
https://steemit.com/steemit/@bigskykilroy/keto-and-me-a-diabetic-journey-2-the-first-week-in-kicked-my-butt-lost-10lbs-so-stfu
Keto and Me, a Diabetic Journey #3 - Water + Electrolytes = Hydration!
https://steemit.com/health/@bigskykilroy/keto-and-me-a-diabetic-journey-3-water-electrolytes-hydration
Keto and Me, a Diabetic Journey #4 - Intermittent Fasting, What the Hell is That? 16/8 Method
https://steemit.com/food/@bigskykilroy/keto-and-me-a-diabetic-journey-4-intermittent-fasting-what-the-hell-is-that-16-8-method
Keto and Me, a Diabetic Journey #5 - Weight Loss, Fitness, and the Gym!
https://steemit.com/life/@bigskykilroy/keto-and-me-a-diabetic-journey-5-weight-loss-fitness-and-the-gym
Keto and Me, a Diabetic Journey #6 - The Whoosh Effect
https://steemit.com/health/@bigskykilroy/keto-and-me-a-diabetic-journey-6-the-whoosh-effect
Keto and Me, a Diabetic Journey #7 - Meal Planning & Prepping
https://steemit.com/health/@bigskykilroy/keto-and-me-a-diabetic-journey-7-meal-planning-and-prepping
Keto and Me, a Diabetic Journey #8 - Snacks and Treats
https://steemit.com/health/@bigskykilroy/keto-and-me-a-diabetic-journey-8-snacks-and-treats
Kilroy Was Here !¡!