As my diabetic journey progresses, I have fully embraced the Ketogenic lifestyle. Weight is down, blood sugar is normal, and i genuinely feel better. Although I try to walk and workout, I feel my current

Today I decided to make a little fun to break up the seriousness, enjoy... all images are the property of the original artists, I have no rights except this one... Thanks for coming along on this journey.

400 Hundred followers! Wow! I am amazed that many accounts decided to follow me. I wish at least one percent would stop by on occasion, but it does keep me going. In addition to working full time in the

It happens to all Ketonians at some point along our journey. We are out in the world running around and putting out one fire after another and realize it’s time to refuel. Unfortunately, we didn’t plan

I just listened to The President's speech to The United Nations. Love him or hate him, he defiantly made a clear message. Yet, the political pundits will spin it every which way possible, left and right.

Sleep plays a key role in controlling your glucose or blood sugar, which affects your chances of getting diabetes. If insulin is working the way it’s supposed to, it removes glucose from the blood during

What do you call a temporary policy that never ends? Permanent. According to this President, the definition of temporary is pretty clear... Now, the key players have a new definition of the meaning...

One of the biggest obstacles I face on a diet is the stagnation of eating the same stuff over and over until I am absolutely sick of it... There are some great Keto-friendly snacks that are perfect for

I've been thinking about this topic for some time now and figured today was a good day. I tend to prepare meals on a whim. Sure, I plan ahead sometimes when I'm buying groceries but as for planning meals

I know what you are going to say, soda is bad and diet soda is even worse! I know, I know, but as a new Ketonian, reformed sugarholic, and diabetic, I find my self exhausted with all the water I drink.

Every Thursday I add a little bit of insight into my Keto journey. As a diabetic, I felt like I won the lottery when I discovered Ketogenesis and what it's potential was. I was elated that I lost 10 pounds

Thank you to all those wonder folks who have joined Team Kilroy for our exciting Steemit adventure! I would like to take a few mements to show my appreciation and hope that everyone is having a great

I saw this on a Twitter post... And the memes are on point!

I was out in the backyard over the weekend and I discovered the most amazing thing. Titus, the Steemypit, decided to build a bunker to wait out the impending solar doomsday. He has been known to excavate

You can always rely on the people... Enjoy...

Thank you to all that put today's Keto & Me blog in the... Trending Hot The Irony is I was just commenting on another post about the value of posts and my thoughts about my longevity. Thank you Steemians

I have not been a regular gym rat for 13 years. I lost over 100lbs in 2004 and managed to gain 75% back since then. Food has always been an overlord in my life. The Keto lifestyle has allowed me to no

At the beginning of my Keto journey, I discovered Intermittent Fasting in the form of the 16/8 method. The 16/8 method means that for 16 continuous hours a day, I do not eat. That may sound a bit extreme...

WET WILD #steemypits

Today starts a new Tuesday feature...Random YT video for everyone's enjoyment. I don't create or own them. Purely for your entertainment... If you like the randomness of this, please feel free to comment