Eggs are Unhealthy and are Bad for You " 鸡蛋不健康，对你不好"

  Eggs surprisingly are unhealthy for you and researchers have reported they are worse than  smoking cigarettes   because of high cholesterol. Eggs are high in protein but omega-3 fatty acids, but they contain some pretty  important nutrients. Eggs has roughly 186 milligrams of cholesterol  all of which is found in the egg's yolk.  

Egg's are a nutritional powerhouse but the yolk is bad for you so by eating around 4 to 5 eggs you consume about 555 mg of cholesterol just from the eggs alone.The safe amount of eggs to eat a day is 3. People with diabetes may increase their risk of heart disease by eating more than 1 egg per day. 

So is it safe to eat eggs yes but in moderation. Eggs Are a Killer Weight Loss Food. Eggs are among the healthiest foods you can eat for extreme wiegth loss diets.  According to Farzana, 'Egg whites contain good quality of protein which increase your metabolism as a result you burn more calories'. So we are in the clear eggs are safe only in moderation though. 

令人惊讶的是，鸡蛋对你来说是不健康的，研究人员报告说，由于胆固醇过高，他们比吸烟更糟糕。鸡蛋含有丰富的蛋白质，但含有欧米茄-3脂肪酸，但含有一些非常重要的营养物质。鸡蛋中含有大约186毫克的胆固醇，所有这些都在蛋黄中找到。 鸡蛋是一种营养强化剂，但是蛋黄对你不好，所以吃4到5个鸡蛋时，只需要从鸡蛋中消耗约555毫克的胆固醇。一天吃的鸡蛋的安全数量是3个。糖尿病患者可能会增加他们每天吃超过1个鸡蛋的心脏病风险。 所以吃鸡蛋是安全的，但适度。鸡蛋是一种杀手减肥食品。鸡蛋是最健康的食物之一，你可以吃极端wiegth损失饮食。根据Farzana的说法，“蛋清含有高质量的蛋白质，可以增加新陈代谢，从而消耗更多的卡路里”。所以我们在清蛋中是安然无恙的。