So I told you all about how turmeric can increase your serotonin levels and make you happy the other day so tonight I thought I’d tell you how I make a super easy tumeric latte.
I use almond milk but coconut milk is delicious too, pour two cups into a saucepan and add:
1 tsp tumeric
1 tsp ground cinnamon
1 tsp vanilla extract
1 tsp ground ginger
a pinch of black pepper- this helps the body absorb the tumeric so it can work it’s magic
2-3 tsp raw honey
I also add a little Chinese five spice because I love it.
Heat gently and that’s it!!!
Pour it into your favourite mug and sprinkle with a little cinnamon ( or cinnamon sugar )
Sit back, relax and enjoy all the wonderful health benefits this incredible spice has to offer.
Carzy xxxx