I recently told you how tumeric can increase your serotonin levels, well other foods can too! Salmon is a no brainer and has many health benefits and because it’s rich in tryptophan it’s also a happy molecule

Ok steemians, please don’t be shy with your opinions on this one: Why do we, as a society, feel that its ok to judge a stranger’s appearance, to their face no less? Let me set the scene that has really

Australian comedian and host of I’m a celebrity get me out of here ,Julia Morris, recently made a joke comparing a contestant throwing up to what it would have been like on Australia’s Next Top Model.

-Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. -Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods.

We compare ourselves to instafit models and celebrities all the time but why???????? It’s like comparing a lean cuisine meal to a three chef hated soufflés. They can never be the same, sure they are both

My anorexia really snuck up on me and it seemed like one day I was fine, happy, healthy, my weight and food were not something I thought about very often and them BAMM! Overnight I was consumed with good

So I told you all about how turmeric can increase your serotonin levels and make you happy the other day so tonight I thought I’d tell you how I make a super easy tumeric latte. I use almond milk but coconut

Hi Steemians, Just wanted to share a little fact with you all that totally blew my mind. A recent study showed that the active ingredient in turmeric, curcumin, was found to be as effective at treating

Have you ever thought about your self worth before? I’m not talking about a dollar value, I’m talking about values. Without realising it we often value ourselves on superficial qualities, and let’s be

Who am I? I’m Carzy, a 31-year-old from Melbourne and am a lover of good food, good friends and enjoying what life has to offer. I work in the pharma industry and am known as bit of a prankster. I’m always