Hey friends..
After a long time..
With an interesting subject..
Most of the people are in a race to loose weight.
Whatever may be the reason, everybody wants to loose weight and for that, some follow diet plan, some go for exercise and believe me sticking to a strictly plan becomes so boring sometimes.
So let's let's get some interesting knowledge about this weight loss plan..
If we see basic of weight loss, if you burn more calories than your consume, your body develops an energy deficit and that leads to weight loss.
To reduce 2 pounds of weight, you need to create 3500 calories energy deficit.you may count burning of calories through exercise in this.
When your body go through an energy deficit, it has to use stored source of energy to meet the caloric requirement and in the body, fat is the stored source of energy so fat starts depleting.
Your body burns calories in rest also.
You burn calories by digesting and metabolising and even by activity of your muscles.While exercising, your body burns calories through sweat, urine excretion and even through exhalation.
While doing exercise, fat is converted into water and carbon dioxide. Water is excreted through sweat and urine and carbon dioxide is exhaled in the air.
Sleep deprivation and stress both lead to difficulty I. Loosing weight.
There are 4 basic rules of weight loss..
Eat carbs in the form of whole grain or fibres
Avoid saturated fats
Eat more of lean protein
Eat lots of fruits and veggies
There are many weight loss pills available in the market and that may give you temporary results but may have side effects like depression and mood swings on a long run.
The body starts burning muscles instead of fat after doing 20 minutes of cardio exercise.
An average person has about 50 billion fat cells in the body.and when a fat cell is burned, our body tries to replace it with another fat cell.
Fat cells exist in all parts of the body except eyelids, groin, penis and esophagus.
A fat cell can expand upto 10 times of the normal size.
Female breasts are almost entirely made up fat cells.that is why breast size start reducing immediately after loosing some weight.
The word 'obese' means 'having eaten untill fat'