According to the National Academies of Sciences, Engineering and Medicine an average, healthy adult living in a temperate climate needs:
about 15.5 cups of fluids daily for men
about 11.5 cups of fluids daily for women
Water helps:
With digestion and getting rid of waste
Moderates our body temperature
Lubes and cushions our joints
Protects our sensitive tissues
Aids with our circulation
Hydrates our skin
And so much more
Be sure to drink water, stay hydrated and healthy.
Photo from pixabay. I researched facts at MayoClinic.com & cdc.gov
Be happy & healthy,
Bernadette