So today I decided to do my 24 HR Fasting. I wanted to do it for the last month, but because I just finished my 1 month of Caffeine Fasting, I didn't think it would be a good time or idea to do these two fastings at once, so I decided to wait a little bit more until I feel stronger and better after the caffeine detox, which I will share my experience with you guys very soon.
So to tell you the truth, I was going to wait a little bit longer to do my 24 hr fasting, but when I woke up today in the morning, I just felt like doing it today, since Saturdays would be the best days for me to do it.
So, because I ate quite late last night, (7 pm), I had to wait to 7 pm today, which was more like 7:30 pm. I was actually really nervous about doing this, since I love, love food and the idea of not eating for 24 hrs, really scared me, but again I felt so ready and dedicated to try it and do it, just like I did with quitting caffeine.
Because on Saturdays I always clean my house and do laundry, I thought that is the perfect day to do fasting , since I am always so busy doing all the chores that day, which can keep my mind of food.
In the morning, I only drank warm water with Lemon essential oil, which is perfect for cleansing your body and liver of toxins.
I decided to go for an hour walk, since it was a gorgeous day and being outside always keeps my mind off food and it is very relaxing.
Throughout the whole day, all I did is drink a lot of water, especially when I started to feel a little hungry and my stomach was growling around 4 pm (3 more hrs to go).
I was really surprised that I was not that very hungry all day, and still had a lot of energy to do all the things today.
Around 5 pm, I did get a bit dizzy and light-headed, so I drank even more water. When 7 o'clock came, I was ready to eat, but I wasn't starving, which was good.
So my overall experience of 24 hr fasting was fantastic since after I finally ate, I felt really good and like I said throughout the whole day I felt energized and I felt even better after I had food.
I felt so good afterward, that I will try to do this once a week for at least a month and see how I feel. For one thing, I know is that it will be great for weight loss and I really felt good doing it.
I had no more time to share the health benefits of fasting because it is really late here already, and I need to go to bed, so I will just have to share the benefits with you the next time.
I would love to hear from you, if you ever had done Fasting, what kind of fasting and how it benefited you. I will share more about the benefits of Fasting and why I decided to try it.
Have a wonderful rest of the weekend, my lovely hive friends.
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who is working very hard to help the families stay together and this project is the most amazing project that I would suggest for everyone in this hive community to check it out and support it and by doing it we are helping people in need who are trying to keep their kids safe from being taken away (kidnapped) by the Social Services. Here is the link Click hereGod Bless!
