TRX Row ( Elbows In)
Once you have secured your trx in/to a door, or tied it up just like this photo, you are ready to get started.
-Hands out in front
-Lean back on heals
-Arms out straight
-Then begin to pull the arms in keeping elbows to your sides
This here is full range
-Focus on pulling with your back! Bring your shoulder blades together "make them touch."
-Let the arms go straight controlling as much as you can on the way back. A lot of strength and stretching is developed in this motion. This is called the eccentric phase and training this is just as important as contracting, the concentric phase.
Reps and Sets
-For athleticism 20-30 rep rage can allow you to focus on the exercise in a number of ways.
-Make the exercise easy at first
20-30 reps for 3-5 sets
-If you are just a beginner stay with the same motion for all 30. You need to get use to how the exercise works and the way the muscle responds. Recovery afterwards is important. Feel the soreness and eat porperly to make the muscle recover.
-More advance can play with their angles, do squats with the row, single arm, and more.
-Please think when training!!!
-Listen to your body!!!
Let me know how it went!!!
Kyle
Change in Difficulty
-The higher you stand the easier it is.
-The further away the feet, the harder it is.