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kaotto
@kaotto
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July 14, 2017
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kaotto
health
2017-08-23 21:31
TRX !!! From IFTSA Upper Body Chest Fly with Lunge
Chest Fly with Lunge Setup up -Hands out in front -Lean forward -Arms Out Straight -Then begin to step foward while allowing hands to go out to the side, palms facing eachother, keep a slight bend at the
$ 0.535
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kaotto
fitness
2017-08-01 02:52
TRX Upper Back Delt Trap Pull ( Elbows up palms out Y's)
TRX Upper Back Delt Trap Pull aka Y's Once you have secured your trx in/to a door or tied up just like this you are ready to get started. TRX Upper Back Delt Trap Pull aka Y's -Hands out in front -Lean
$ 0.455
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kaotto
fitness
2017-07-31 20:24
TRX Upper Back Rear Delt row ( Elbows out palms down)
**TRX Upper Back Rear Delt row ** Once you have secured your trx in/to a door or tied up just like this you are ready to get started. **TRX Upper Back Rear Delt row ** -Hands out in front -Lean back on
$ 0.471
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kaotto
health
2017-07-30 16:53
Prep meals for the next week!!!
Having a a family and running multiple very small businesses is challenging. I think the toughest thing is managing time. I am constantly developing day to day strategies to become more effieicent. The
$ 0.000
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kaotto
fitness
2017-07-30 12:41
TRX !!! From IFTSA Upper Body TRX Rows at 45 Degrees
TRX Rows at 45 Degrees Once you have secured your trx in/to a door or tied up just like this you are ready to get started. TRX Rows at 45 Degrees -Hands out in front -Lean back on heals -Arms out straight
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kaotto
suh
2017-07-30 02:13
Suh dude?
A-suh-dude?
$ 0.000
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kaotto
health
2017-07-29 23:37
TRX!!! From IFTSA Chest Press. (Push-up)
TRX Chest Press (Push-up) TRX Chest Press (Push-up) Setup -Hands out in front -Lean forward to toes -Arms Out Straight -Then begin to lean forward and bend elbows to 90 degrees or just a bit past. If you
$ 0.411
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kaotto
health
2017-07-29 22:27
TRX !!! From IFTSA a staple in our training. Row
TRX Row ( Elbows In) Once you have secured your trx in/to a door, or tied it up just like this photo, you are ready to get started. -Hands out in front -Lean back on heals -Arms out straight -Then begin
$ 0.429
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kaotto
comedy
2017-07-26 01:59
lol I died when I saw this
$ 0.000
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kaotto
fitness
2017-07-25 23:01
How much water to drink a day??? Oh and it should be WARM!!! Why?!?!?
So what is the typical guidelines to consume water? Good question. Want to know the answer? google it and be another number. Want to know how to get it to work the best for you now? Keep reading !!! We
$ 0.364
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kaotto
fitness
2017-07-25 18:30
Interval training on the treadmill!!!
Many people assume that you have to jump onto a treadmill hit start and then just wait for the time and mileage to pass. Instead let's be more interactive with our workout and try intervals!!! Try breaking
$ 0.000
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kaotto
fitness
2017-07-25 17:48
Squats for beginners!!!
What's up everyone it's IFTSA back at it again and it's time for some squats! I am going to go over 2 basic squats that have drastically different results. I will also show you 2 variations of each. Quad
$ 0.403
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kaotto
bitcoin
2017-07-25 02:48
Bitcoin trading in the US is eminent.
The future of bitcoin trading in the US has taken a major step forward. Some say this is good and others say this is bad. I personally think this is good. The more bitcoin is marketed, purchased, and talked
$ 0.387
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kaotto
fitness
2017-07-24 20:09
Time for your obliques!!! The sides!!
Core development!!! Side crunches !!! Aka Oblique crunches!!! We have worked on the front/abs the back muscles now we are on to your sides/obliques. We are going all the way around the body for a complete
$ 0.411
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kaotto
life
2017-07-21 18:31
Core work -Low back development- Super Mans!!!
On to back Development. It's crucial to balance out your work on the body. If you do crunches you need flip over and work on your back so do these super mans!!! Here is how to execute your back work!!!
$ 0.000
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kaotto
health
2017-07-19 16:05
The top 4 abs are for show! The bottom 4 abs are for doe! How to do a more complete crunch!!!
Everyone is looking to build their abs. Here are some things you need to look into to make your crunches work more effectively. 1 Diet!!! You have to look at what you are eating and how it effects your
$ 0.502
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kaotto
health
2017-07-19 13:35
How to defeat DOMS and all soreness!
Hey everyone I wanted to add to a DOMs article and I also want to discuss eliminating basic soreness. I have been a certified trainer through NPTI since 2009, ex collegiate soccer player, and have been
$ 0.540
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kaotto
fitness
2017-07-19 01:10
Developing your core exercise # 2
The supine bridge. This exercise will focus on low back, hamstrings, and glutes! You may feel it in the quads if they are tight and that's ok. You will want to stretch quads to release tension. Here we
$ 0.000
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kaotto
minnowsunite
2017-07-18 23:29
Developing your core 1st and most important exercise prone plank!!!
Developing a strong core is so important to posture, performance, and overall health and well being. Here is a quick explanation of the prone plank. Make sure the spine stays straight. (Neutral) Keep shoulders
$ 0.142
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kaotto
minnowsunite
2017-07-18 02:23
Beginner core workout
I do this similar warmup for every client I have, from beginners to division 1 college athletes. Obviously tweaks for specific needs. Start with some movement for a warmup Neck circles Shoulder circles
$ 0.577
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