I use it in so many training applications. I am starting at the very beginner level on here and will be adding more advanced content as I go. Such a great tool.

That's awesome I will have to look that method up I have never heard of it!!

Hey flipstar what is the ice bath for?

Jeff I couldn't agree more!!! I have noticed that once you have accepted making changes on a regular basis the easier each new beginning becomes!!! I have tried to liberate my family, friends, and clients

I think dense population is just another hurdle we humans have to get over. Just like eventually we have to be able to travel into space. It's just eveloution. Right now it is the easiest it's ever been

I do not. But I do follow every single person that follows me back. So I am trying to know people. It helps when someone comments then we can communicate.

You following back?

I agree 100% Some people don't even want or need to move past using it so it's great to get a ton of things in quickly. The versatility vs the costs factor is incredible. You get a lot of training

I totally understand. I wasn't a fan of them either. It took me a while to get into it. You look around and see all kinds of equipment and you wonder how to use it. Then you see someone crushing a machine

Craig that is a niiice gym with lots of training options!!! What are some things you like to do or not? What are some of your goals? I am a trainer and I have been since 2009. I could help train you if

Very good meal setup. ( I am a trainer and coach) I would also mention that you can substitute the beaf with chicken and substitute the potatoes with rice or pasta. The portion and array of veggies can

As a trainer that works with runners I can tell you that it will help activate your glutes and your hamstrings. If you focus on the low back development as well you can break some of your current barriers.

It's amazing how when we are small we wish to be big. Then you get big and it's not nearly as cool or good to your body as you thought it would be. I collected many injuries over the years being so active

Love this!!! Going to reblog!!! Good stuff!

Hey Neil I am a personal trainer and I specialize in sports performance and injury prevention. At this point weightless training would put you at a calorie deficit that will lead to poor performance or

I love the concept but it's so hard to generate funds to pay people for doing things they really should be doing on their own!!! Check out my feed! I have beginner content right now and I will be adding

Gets you to shred down and save some time!!!

great stuff definitely an upvote and a reblog!!! I am a personal trainer and information like this can change a person's life! Thanks

Dude it's exploding!! Get on board!! Etheruem is going to be very big as well!!! Plus steem is awesome too! Can't get enough of this!!! It's changing the world!!!

10,000 coins at 2780 = 27.8 million