Tomatoes have unbelievable health benefits, which is why you should add them to your diet. Not only are tomatoes a good source of potassium, manganese, magnesium, phosphorous, and copper, but they also have dietary fibre and protein as well as a number of organic compounds like lycopene that provide to their health benefits.
Based on organicfacts.net, the benefits are:</div
Rich in antioxidants
They have a large amount of lycopene, which is highly operative in scavenging cancer-causing free radicals.</div
Rich source of vitamins and minerals
One tomato can provide about 40 % of the daily vitamin C requirement.</div
Protect the heart
Specialists explain that the lycopene in tomatoes avoids serum lipid oxidation, thus applying a protective effect against cardiovascular diseases.</div
Aid in digestion
They’re great for preventing constipation and diarrhoea.</div
Improve vision
Thanks to the vitamin A present in tomatoes, they aid in improving vision, and preventing night-blindness and macular degeneration.</div
Lower hypertension
This is due to the impressive levels of potassium found in tomatoes.</div
Can help manage diabetes
A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.</div
Great for skincare
Daily tomato consumption will help your teeth, bones and skin. Plus, topical application of tomato juice is known to help with severe sunburn.</div
Prevent urinary tract infections
This is due to the fact that tomatoes are high in water content, which can stimulate urination; hence they’re a diuretic. </div
Prevent gallstones
Regular consumption can provide relief from gallstones, say experts.