--regulates blood sugar levels
(Great to take some 1/2 hr before meal)
---Enhances weight loss
--Lowers Cholesterol
--Improves skin health
--Reduces blood pressure
KALE:
-High in Vit K (Potassium)
-"SuperFood" filled with powerful antioxidants
-Great anti-inflammatory food
-Great for Cardiovascular support
-Great Detox food
MAGNESIUM:
-Energy booster
-Helps with join pain and muscle aches
-Accelerates brain function
-Relieves stress in the body
-Reduces hair loss
WHOLE EGGS:
-Another "SuperFood"
-Know as the perfect food, containing Vit A, Folate, Vitamins B5, B12, B2, D, E, K, Calcium, Zinc, Phosphorus, and Selenium
-High in cholesterol BUT does not adversly effect blood cholesterol
-Eggs help raise HDL "Good" cholesterol in the body
-High source of protein with all the amino acids in the right ratios