Hey everyone. This will be an educational posts about some of the benefits of adaptogenic mushrooms. What are adaptogenic mushrooms you ask? Well, you will have to read the post to find out more. You can also read my prior post to learn about some other adaptogenic mushrooms. Lets get to it...
Adaptogenic mushroom extracts are a natural way to improve the health and wellness of an individual. Mushrooms have been around since the ancient times. We have evolved naturally by eating mushrooms. There are plenty of health benefits to eating the right types of mushrooms. Many of these ancient mushrooms are highly sort after for the their traditional healing properties. You could even consider some of these mushrooms as "superfoods." When taken with other healthy foods in a whole food, all natural diet, these adapotgenic mushrooms have a supercharging synergistic effect to boost one's health.
Today's adaptogenic mushroom is Reishi. Reishi mushroom is called the "Mushroom of the Immortality." Reishi mushroom is one of the most potent adaptogens available and is the most studied natural substance in terms of mushrooms. Reishi has been used for millennia and features heavily in traditional Chinese medicine. It is considered to nourish all three pillars of health...Jing (essence), Qi (Vitality) and Shen (Spirit). Reishi extract is an immune system and longevity tonic that promotes full body health and well being. Reishi is known to calm the nervous system, balance the mind, and enhance the body's ability to adapt to stress. Be sure to add this powerhouse to your diet.
When looking for Reishi mushrooms, you want to find a product that uses the procedure of multi-stage processing with hot water and alcohol known as Dual Extraction. Mushrooms contain medicinal compounds that are activated with multi-stage hot water extractions. This allows for the full spectrum of immunie-stimulating phytochemicals. Also make sure that the mushrooms are naturally and organically cultivated in pristine shade houses in the countryside. GMO-free is the way to go. You also want to avoid dairy, gluten, fillers, preservatives or artificial additives. Whole food extracts are the way to go.
You can find reishi mushrooms in powder form that can easily be added to your morning coffee. Go out and experiment to find out different ways to add mushrooms to your diet. Well, that is all for today. I hope you learned something new. Thanks for reading and I will see you again soon. Be on the lookout for future posts. Take care.