Weight Loss This Week
This week it's been kind of like 2 steps forward, 1 step back. But overall I'm down about 1.4 lbs since I started about a week ago. I started this process 227 and woke up today to 225.6. It hasn't been the best weekend eating wise but still, a step in the right direction.
Down to 225.6 from 227.
My Workouts This Week
I also managed to get in a strength workout today which felt great. Unfortunately, it's been raining pretty hard this weekend so I did not make it on my long run like I planned. Hopefully I'll be able to do that sometime this week.
My workout consisted of:
- 5 sets of pull ups, until failure on each set
- 5 sets of push ups, 15 reps or until failure
- 4 sets of overhead dumbbell press with 30 lb dumbbells, 6 reps each
- 4 sets of 30 bicycle ab kicks
I felt great afterwards and I'm sure my arms are gonna be feeling this tomorrow. Glad to see my pull up ability seems to be increasing.
Goal Tracking
My first goal is to be 205 lbs by June 1st. At my current pace of weight loss it might be a little tough so I'm gonna need to start working harder.
Hopefully next week will finally be the week that I see numbers in the 210s again.
