Follow these simple 40 points and I guarantee a peace of mind and a healthy soul that will enable you to be that alpha you always wanted to be. A great personality starts from within, here are 40 points to get healthy and happy.
40 tips to stay Happy & Healthy
- Drink Lots of Water:
- Be Happy:
- Sleep 8 Hours
- Cardio is the way
- Say No to Aerated/Fizzy drinks
- Go Green, eat veggies
- Read about health
- Brush your teeth properly
- Green Tea
- Use stairs whereever possible
- Cut out Bread
- Eat Fish/fish oil
- Drink Red Wine
- Get a Health App
- Go out in the sun
- Join a fitness program
- Cut on Sugar and Sweets
- Eat a balanced diet
- Regular Medical Checkup
- Laugh.... Seriously Laugh
- Eat Nuts
- Start YOGA
- Reduce Salt intake
- Say Yes to Broccoli
- Take time out for yourself
- Develop a reading habbit
- Listen to your favourite Music
- Start walking
- Quit Smoking
- Start Meditating
- Cut portion sizes
- Wash your hands
- Moisturise
- Weight lifting
- Drink less alchohol
- Increase garlic intake
- Plan your meals
- Eat More Fiber
- Wear sunscreen
- Stretch