70 percent of the cells that are based on our immune system live in our intestinal walls. When bad digestion, bad nutrition, stress, environmental toxins are combined, the health of your intestines is gradually diminishing. This is exactly the time to behave in this way and to get a systematic diet! Some foods you add to your diet will keep your intestines clean.
1- Dark colored leafy greens
The dark, leafy greens contain plenty of fiber and minerals. At the same time, your body also has antioxidant substances to be cleared from the toxins it is exposed to. If you have problems with your digestive system, one of the most correct things you need to do is eat cooked vegetables. The reason is that it is easier to digest. Before I forget! You always have healthy oils in your meals (olive oil, avocado, butter) so you have increased the absorption of vitamins and minerals in your greens.
2- Chia seeds
These small seeds are excellent intestinal cleansers. They are swollen when waited in water and get a slimy consistency. Constipation is the answer to the problem. They also contain antioxidant omega-3 fatty acids. You can put a little chia seed in a cup and keep it and add it to the drinks or you can sprinkle some chia seeds on the salad!
3- Pyrylium
When you wait in water like the chia seed, it becomes a gelatinous structure. When you start to feed like this, it is suggested to go a little slow in the first stages because you can not see the reaction your body will give from the front. It is also recommended that you consume plenty of water in order to strengthen digestion and support intestinal cleansing.
4- Plants
Fennel seeds prevent mucus formation and relax the intestines. Mint relieves the digestive system and reduces the formation of veins. The gruel is not only preventing the formation of viruses, but also the formation of mushrooms ... Make room for these plants on our table!
5- Red pepper
The only function of red pepper is not to make your meals a bit painful. It also cleanses your body from mucous formations because it has a structure that melts the mucus at the same time. In this way, red pepper and digestive disorders that cause the symptoms disappear.
6- Prebiotics
Prebiotics play an incredibly important role in digestive functions, preventing infections from entering the body. Prebiotics are non-digestible fibers. Onions, garlic, apples, almonds, banana are prebiotic.
7- Probiotics
Probiotics are made up of fermented beneficial bacteria. Their taste is a bit sour. Yogurt, kefir are probiotic. This type of food fills your intestines with useful bacteria, giving your intestines the ability to fight off microbes and make them function better. It is also important to take probiotics from the outside.
Please Check my Lastest Post
What are the foods that are good for the bowel?
mathematical developments supported
Suggestions to ensure your child's success
10 spices that melt belly fat
What is Deja Vu?
What's good about coughing?
What are the ways to keep the psychology good?
Interesting information about dreams
Ways to deal with negative people
15 things that really happy people do not care about