In my previous post, I mentioned that there are about 20,000 different weight loss diet's books, and I promised to give you a tip on how to choose the best one.
Success in weight loss
The best diet is the one that will bring you success.
Success in weight loss is not just losing weight.
Success is a long-term weight loss in a healthy way.
One diet does not fit all
All evidence shows that 90% of diets end in failure.
Many see this fact in a negative view, that diets don't work.
However, it can be viewed differently: If 90% fail on a certain diet, it means that the 10% using the same diet will succeed.
So stop searching for the "one diet fits all" and starts searching for the diet that fits you the best.
Which diet fits you the best?
- The one you can lose weight and stick to it as long as you want to lose weight.
- It's the one that fits best into your lifestyle.
- The one that meets your personal food preferences, requirements, and keeps you happy, healthy and satisfied.
It backed up by science
Read this scientific article of researchers who reviewed the efficiency of many different diets and concluded that "Everything is relative, and the best diet ultimately is the one you can stick to long enough to achieve the weight loss goals that you desire ..."
What do you think? Do you believe a "one diet fits all" exists?
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