Give these meatless burgers a try, they have tons of fiber, are low in fat and an ice change from ground beef or turkey burgers.
You will be surprised at the great flavour.
Let begin.
Ingredients:
- 1 cup of cooked instant rice,
- 1/4 cup of chopped onions,
- 2 tablespoons salsa,
- 1_15 ounce can black beans, drained and rinsed,
- 1 tablespoon of chopped cilantro,
- 4 whole wheat hamburger buns.
Directions:
- Mash beans with food processor or fork or potato masher, mix in rice, onion, cilantro and salsa.
- Spray large non_stick skillet with cooking spray, heat to medium _high heat.
- Use 1/2 cup mixture for each patty, flatten onto skillet, cook 4_5 minutes on each side, or until lightly browned.
- Serve with salsa, sour cream, lettuce, slice avocado, suggested side dishes: tossed salsa with your favorite veggies and low fat south western ranch dressing.
Read more: http://olayemikitchen.blogspot.com/2018/04/zesty-black-bean-and-rice-burgers.html#ixzz5Ci4KTDPD