Eat 5-6 times a day.
Eat clean and healthy.
Avoid sodas and sweets.
Eat more protein than carbohydrates.
Exercise up to 30 min a day.
Drink a lot of water.
Do that for 3 months and you will suceed in life.
You are what you eat!
Eat 5-6 times a day.
Eat clean and healthy.
Avoid sodas and sweets.
Eat more protein than carbohydrates.
Exercise up to 30 min a day.
Drink a lot of water.
Do that for 3 months and you will suceed in life.
You are what you eat!