Imagínate que estás tranquila en tu mesa donde sueles comer todos los días y recibes un mensaje que te eleva el cortisol hasta el umbral. Porque eso a mí me pasó.
Mi vida ha girado 180° por un simple mensaje con pocas palabras asegurando y afirmando que mi estilo de vida va a cambiar totalmente. En definitiva, no se lo deseo a nadie y, más si estás totalmente acostumbrado a una rutina.
El reto ha comenzado y debo cumplirlo con un mínimo de 3 meses para observar mejorías, y el menú… No es tan fácil como pensaba. Llevo aproximadamente 13 días cuidando mi alimentación y lo que observan en las imágenes son las tentaciones por las cuales he luchado.
Literalmente, en el día 6 sentí una especie de abstinencia porque no había ingerido algo con azúcar (ni siquiera, un jugo natural), obviamente me choca porque soy una persona que AMA el dulce y dejarlo de la noche a la mañana se convirtió en una batalla constante.
He leído varios artículos con respecto a la comida. Me he agotado mentalmente de saber qué puedo comer y qué no, no ha sido un reto tan sencillo. Hace unos días mi mamá y yo empezamos a observar lo que puedo comer con tranquilidad para que cuando vaya a Merida (donde suelo estudiar) y no caer en el proceso.
La mejor decisión fue optar por un nutricionista de confianza y trabajar con mi menú. Se me comentó que debía bajar al menos 7 kilos para poder trabajar en función a mi nuevo peso y seguir estudiando mi alimentación, y de verdad espero hacer un buen trabajo porque estoy muy joven para tener esas condiciones.
Espero cumplir mi meta antes de terminar el año porque así quiero demostrar que querer es poder. Y no se burlen de la frase cliché 🥲 Pero es la única que ha tenido relevancia en estos días jeje.
Imagine sitting quietly at your table where you usually eat every day and you receive a message that raises your cortisol to the threshold. Because that's what happened to me. My life has turned 180° because of a simple message with just a few words assuring and affirming that my lifestyle is going to completely change. Ultimately, I wouldn't wish this on anyone, especially if you're completely used to a routine. The challenge has begun, and I must complete it for at least 3 months to see improvements, and the menu... It's not as easy as I thought. I've been watching my diet for approximately 13 days, and what you see in the images are the temptations I've fought. Literally, on day 6, I felt a kind of withdrawal because I hadn't eaten anything with sugar (not even natural juice). Obviously, it shocks me because I'm a person who LOVES sweets, and giving them up overnight became a constant battle. I've read several articles about food. I've become mentally exhausted from knowing what I can and can't eat; it hasn't been such an easy challenge. A few days ago, my mom and I started monitoring what I can eat with confidence so that when I go to Merida (where I usually study), I don't fall into the trap. The best decision was to choose a trusted nutritionist and work on my menu. I was told that I had to lose at least 7 kilos to be able to work toward my new weight and continue studying my diet, and I really hope to do a good job because I'm too young to be able to do that. I hope to reach my goal before the end of the year because that's how I want to show that where there's a will, there's a way. And don't make fun of the cliché phrase 🥲 But it's the only one that's been relevant these days, hehe.
Imagine sitting quietly at your table where you usually eat every day and you receive a message that raises your cortisol to the threshold. Because that's what happened to me. My life has turned 180° because of a simple message with just a few words assuring and affirming that my lifestyle is going to completely change. Ultimately, I wouldn't wish this on anyone, especially if you're completely used to a routine. The challenge has begun, and I must complete it for at least 3 months to see improvements, and the menu... It's not as easy as I thought. I've been watching my diet for approximately 13 days, and what you see in the images are the temptations I've fought. Literally, on day 6, I felt a kind of withdrawal because I hadn't eaten anything with sugar (not even natural juice). Obviously, it shocks me because I'm a person who LOVES sweets, and giving them up overnight became a constant battle. I've read several articles about food. I've become mentally exhausted from knowing what I can and can't eat; it hasn't been such an easy challenge. A few days ago, my mom and I started monitoring what I can eat with confidence so that when I go to Merida (where I usually study), I don't fall into the trap. The best decision was to choose a trusted nutritionist and work on my menu. I was told that I had to lose at least 7 kilos to be able to work toward my new weight and continue studying my diet, and I really hope to do a good job because I'm too young to be able to do that. I hope to reach my goal before the end of the year because that's how I want to show that where there's a will, there's a way. And don't make fun of the cliché phrase 🥲 But it's the only one that's been relevant these days, hehe.