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Hello, hello my beautiful people from #hivefood, I hope you are very well 😊, this time I want to bring you a recipe that is really good and rich, which is broster chicken and who does not like chicken? fried? 🤭...
Because as my grandmother used to say, everything in butter is tasty 🤣 and it's not bad once in a while to prepare something you want 🤩.

Ingredientes

• 1 bandeja de 500gr de brócoli y coliflor.
• 1 zanahoria, 3 tomates, 2 ramas espinaca, 2 papas, 1 pimentón.
• 3 plátanos preferiblemente verdes.
• Pollo.
• 1 huevo.
• Ajo, sal, adobo, orégano.
• Harina de trigo.
  _{Está cantidad fue usada para 3 platos, si lo requieres puedes duplicar o agregar más la misma}

Ingredients

• 1 tray of 500gr of broccoli and cauliflower.
• 1 carrot, 3 tomatoes, 2 spinach branches, 2 potatoes, 1 paprika.
• 3 bananas preferably green.
• Chicken.
• 1 egg.
• Garlic, salt, marinade, oregano.
• Wheat flour
  This amount was used for 3 dishes, if required you can double or add more of it

Preparación del pollo

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chicken preparation

Part of the secret so that the chicken is well cooked when it comes to frying is parboiling, that is why we put a little water in the pot and add the chicken to cook it for 10 minutes, let it rest once cooked and when it is at room temperature we season it, making a mixture of grated onion, ground garlic, oregano, a pinch of salt, curry and a small amount of oil so that it mixes well in the chicken, we beat the egg in a container and in another with the wheat flour we add marinade we mix and then pass the piece of chicken through egg, flour, egg again and fry...

🥗Preparación de ensalada de brócoli y coliflor🥦

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🥗Preparation of broccoli and cauliflower salad🥦

Salads are always the easiest thing to prepare and I personally love to eat a lot, especially because they give us many benefits for our health. We wash everything well and add a touch of vinegar to the water used for cleaning, julienne the carrot, potatoes, tomatoes and paprika. Broccoli, cauliflower, carrots and potatoes can be cooked to your liking, you can steam them, it doesn't matter if you don't have a steamer since you can use a pot and a strainer that will do the same thing and the cooking time is approximately 15 min. Once cooked, let it rest, add all the aforementioned ingredients in a bowl with a pinch of salt, a touch of vinegar and that's it 🤩

Preparación de los patacones

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Preparation of the patacones

This is, without a doubt, the easiest thing to prepare and it really is something that I love to eat. Using the three bananas, we cut each one into portions and add them to a pot with enough water for cooking. There is no need to peel them before cooking. Once ready, we take them out, remove the shell and crush them with a cup and fry them. There is another way to make them and it is that they are peeled raw and fried for a few minutes, then they are taken out, crushed and fried again, I have not used that method but if you like it and you think it is better to do it, it is also perfect, they all have to the desired end product.

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When we have everything ready we are going to plate 😉, and enjoy this delicious food...

Espero estar nuevamente pronto con ustedes, un abrazo desde la distancia 😊

I hope to be with you again soon, a hug from a distance 😊

_{📸 Fotos y video grabado de mi tlf 📱 Alcatel 1v 2020🌌Todas las imágenes editadas y creadas por mi autoría Hive account@mariahernandez93 en la aplicación Canva}