[ESP//ING] Conserva de Auyama 🍃🎃 avinagrada // Auyama 🍃🎃 vinegared conserve

Hello friends 🙋🏻♀️, today I present a somewhat different recipe made with a vegetable, healthy, beneficial to our health that brings a lot of vitamins with its nutritional value, is very versatile in terms of preparations 🥣 of recipes for both desserts (cakes🥧, quesillo🍮, to merengada🥤 or chicha🧋), as in savory dishes (creams🥣, soups🍲, purees, etc) we are talking about the *AUYAMA*🎃. Besides being in itself a delicious vegetable, many healing properties are attributed to it 🩹 not only from its pulp but also from its seeds which are also edible.

Benefits:

🎃 Helps against anemia as a supplement for malnutrition.
🎃 Recommended for cancer prevention.
🎃 Improves blood circulation in the body.
🎃 Pulverizes kidney stones.
🎃 Helps improve brain functions, due to its high phosphorus content.
🎃 Effective for constipation due to its fiber content.
Among other multiple properties and benefits.

I chose this vegetable because it is one of my favorites 😋, for everything I love it in cakes🥧, in soup🍲, even in arepas 🫓, delicious plus in this preparation that I present today I love it 🥰💖 I'm in love and in turn it is good to mention that we will use the stove, no oven, or anything like it, everything will be used raw, let's start with our preparation.

Ingredients:

🎃 1 and ½ kg of auyama approximately.
🫑 1 red bell pepper.
🧅 1 large onion.
🌶️ 6 Green and yellow Sweet Chili Peppers.
🧄 7 Garlic cloves or to taste.
🍶Vinegar quantity needed.
🍶 Oil quantity needed.
🧂Salt quantity needed.
🧂Pepper, required amount.
🍶1 Sterilized glass jar.

Preparation: 1._ Wash, peel and slice the pumpkin.

2._ Wash and cut the onion, chili peppers and paprika into julienne strips.

3._ Peel and crush the garlic, place the sliced pumpkin in a container, then the onion, the chili peppers, the paprika and the garlic cut in julienne strips.

4._ Add salt to taste, sprinkle with oil and then add pepper to taste, mix all the vegetables and greens.

5._ Place the mixed vegetables and greens inside the glass jar. Add vinegar until half of the jar is filled, approximately 200 ml, and then oil until the entire jar is filled, approximately 200 ml.

6._ Close the glass jar tightly and shake to combine the Vinegar and the Oil. Place in the refrigerator and let it macerate for about 3 days.

After this time we can enjoy this delicacy, it can be used as a snack, appetizer or just an appetizer, accompanied with crackers, cassava or toast or if you prefer alone, dare to make this easy preparation that besides easy, takes little time to prepare and is super rich!!!! 😋

Thank you for reading my publication, as always thank you for the attention and support and see you soon!!!!

The photos presented in this post are my own, taken with my personal cell phone and edited with Pic Collage. I have translated the text with Deepl.