There must be a lot of friends who are curious about some of the back training menus that I do, this is my training menu for the past 1 year. It's quite fun because I'm very careful with some of my exercises because I'm afraid of injury.
UPPER SHOOT TO BACK MENUS:
- Lat Pull Down 50 kg 10 reps with 3 sets.
- Cable Row 20 kg 10 reps with 3 sets.
- Wide Grip Barbel Rows 35 kg 10 reps with 3 sets.
- Straight Arm Pull Down 25 kg 10 reps with 3 sets.
- Upright Rows 15 kg 10 reps with 3 sets.
- Front Raises 10 kg 10 reps with 3 sets.
- Biceps Curl Cable 10 kg 10 reps with 3 sets.
- Body Weight Biceps Curl 15 reps with 3 sets.
Make sure all exercises are adjusted to your abilities, so that fatal injuries do not occur. This works great for me, but it may not work for you.
See you the next time hive friends!
Editing by Lightroom and VN iphone 11
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