There must be a lot of friends who are curious about some of the back training menus that I do, this is my training menu for the past 1 year. It's quite fun because I'm very careful with some of my exercises

Today was leg day. Did many exercises like deadlifts, sumo squats, kneeling squats with the smith machine, cable kicks but also plank and crunches for the core...and 60 burpees at the end. Not my best

I have given up on dtube, I have tried every thing sugested to me and can not post still. Addicted to lifting weights, dumb bells, bar bells, and weight machines My journey so far in me transforming my

Needed a change of pace today. Instead of doing Shoulders & Arms, I decided to do Cardio X. This workout is about 50 minutes with good warmup and cooldown. It includes yoga, kenpo, plymetrics, and

Really feeling the lack of energy due to not enough calories today. Not bad eating. Just not enough eating! Going to get through this anyway! Chest & back! Let's get it! Please UPVOTE & SUBSCRIBE!

The newest sports discipline: the crossit as a social and welfare phenomenon. - The active and dynamic reality in which we live requires us to permanently work the body, take care of the organism and carry