Mis primeros intentos del Muscle up! 👉🆕, un día con un amigo de mi club 👏🥈.

How are you #SWC family 🎤, Today I was thinking 🤔 'And I do make a post with a friend of mine from @Fortisw', and I said well let's combine that, with my FIRST MUSCLEP UP 🎉💥, Two days ago I I told my friend Hive account@bastiensw if he wanted to do something different with respect to static or something that he hasn't done before, and everything turned out well! 🔥, I started with my routine to be able to get the muscle ups, with normal and explosive pull-ups, so that little by little I started working out, then I could move on to practicing V-sit Progressions with my friend and partner, in unison it was possible to achieve some brutal photos and thus be able to vary the day a little with one of my group, in fact, at first, like everyone else, it was difficult for us to do such professions but we were able to get the best out of ourselves and step by step we achieved that exercise that we so wanted to achieve, That is, Muscle ups, pull-ups, explosive dips, everything that one wants to get out while practicing, it is a matter of seeing the results over time ⏲️☄️, without further ado I leave you this post, after the Endurance competition to the limit 1st edition, and SIUUU we left 🔥 @SWC.