C贸mo primer ejercicio, vamos a realizar 3 series de 20 repeticiones de fondos, descansando un minuto despu茅s de cada repetici贸n. 馃敟馃馃徏馃馃徏 En segundo ejercicio vamos a realizar 3 series de 20 repeticiones de bardips descansando un minuto despu茅s de cada repetici贸n. 馃挴馃敟 Como tercer ejercicio, vamos a realizar 3 series de 20 repeticiones de flexiones descansando un minuto despu茅s de cada repetici贸n. 馃挴馃敟
Como cuarto ejercicio, vamos a realizar 3 series de 20 repeticiones de flexiones en diamante, descansando 2 minutos despu茅s de cada repetici贸n 馃挴 馃挴馃敟. Como quinto ejercicio, vamos a realizar 3 series de 20 repeticiones de flexiones en pike, descansando 2 minutos despu茅s de cada repetici贸n. 馃敟馃挴馃挴Y hermanos, eso ser铆a todo por el d铆a de hoy. Nos vemos ma帽ana para otra publicaci贸n, gracias por el apoyo que me han dado la comunidad de #SWC y #HIVE
How first exercise, we are going to perform 3 sets of 20 reps of bottoms, resting one minute after each rep. 馃敟馃馃徏馃馃徏 Second exercise we are going to perform 3 sets of 20 repetitions of bardips resting one minute after each repetition. 馃挴馃敟 As third exercise, we are going to perform 3 sets of 20 repetitions of push-ups resting one minute after each repetition. 馃挴馃敟
As the fourth exercise, we are going to perform 3 sets of 20 repetitions of diamond push-ups, resting 2 minutes after each repetition 馃挴馃挴馃敟. As the fifth exercise, we are going to perform 3 sets of 20 repetitions of pike push-ups, resting 2 minutes after each repetition. 馃敟馃挴馃挴馃挴Y bros, that would be it for today. See you tomorrow for another post, thanks for the support I've been given by the #SWC and #HIVE community.
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